A 1200 Calorie Diet Can Provide Quick Results

One of the hardest things to have when committing to a diet and workout program is patience. We have to remember that we did not gain all of the extra weight we are carrying in two weeks and we are not going to lose it that quickly either. You need some patience and persistence to lose weight, especially if you are older than 40. A 1200 calorie diet may sound like a great...

Read More

Secrets of a tasty and healthy, quick weight loss diet

Most of us could stand to lose a few pounds. Whether your aim is to look stunning on the beach in a teeny bikini, or attend gala events in an elegant LBD, you know you'll look and feel just a bit better by losing some fat. If you've calculated your BMI, you know where you stand. OK, so you've got to lose some weight. Americans are an impatient folk, fueling demand for a...

Read More

Balance Your Life with a Balanced Diet

Learning about a balanced diet growing up was easy. The food pyramid was standard, and you knew to eat a whole lot of grains, some fruits and veggies, a bit of meat and dairy, and avoid the sugars and fats. However, as science and medicine have evolved, the concept of a balanced diet has changed. Why does it matter? Why should you care? These are fair questions. This...

Read More

Weight Watchers Dieting

When it comes to dieting there are very few organizations that have achieved the lasting success of Weight Watchers. They have been around quite a while and show no signs of stopping. More importantly, their success stories speak volumes for those who join and stick with the program. So what makes this program so successful when many others come and go? Community Believe...

Read More

The Greatest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits. Perhaps the...

Read More

Finding the Beauty Within While Dieting

There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful people they are inside along the way. Our culture is becoming...

Read More

Dieting with a Busy Schedule

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating. There...

Read More